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Originally Posted by hk224 Does anyone know how reliable those features on elliptical machines and treadmills? (The ones that have you enter your weight) I know they're probably not exact, but do they give a good estimate?
Also, if I wanted to start working with weights, what should I start with? I just joined a gym, and they have all this scary equipment, I don't know what any of it is!! :Sad2: |
Yeah, Brownie's a fitness trainer, and I think I've heard her and other people say they're not accurate. You could buy a heart rate monitor.
But if you're paying the gym fees, they should definitely have someone to give you guidance. You might try telling them the personality-type of trainer you'd do best with. If you don't do so well working with one, ask for another. Lots of people, all around, enjoy giving advice, especially if it's solicited! (Of course, you need to take what people tell you with a grain of salt, IMO.)