...... that for every extra pound of muscle you put on, your body uses around 50 extra calories a day. In a recent study, researchers found that regular weight training boosts basal metabolic rate by about 15%. This is because muscle is ‘metabolically active’ and burns more calories than other body tissue even when you’re not moving.

And it doesn't require a lot of time out of your day. Training with weights just 3 times a week for around 20 minutes is enough to build muscle. Not only will you be burning more calories, you’ll look better, whatever your weight.

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Join me at Gather!

YEs, I am Proof of that luv2bike. I am an avide weight lifter I love it and I also like I can eat more ROFL. I also look way lighter then I actually am most htink I am around 160 which is totally awesome. YAY!!!

Yup you burn while you are watching TV and sleeping YAY!!

Sarah

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