I mowed my lawn and did Push ups between 2 stumps to I really had to dip down yesterday.

I just finished Lifting and Holly crap I am sore OHHHH YA!! I did some personal bests and was able to up most everything WOOHOO!!!!

Bench Press
65x5
70x5
75x5
80x5
85x5

Tricep Cable Ext
70x5
80x5
90x5
100x5
110x5

Chest Pullovers
60x5
70x5
80x5
90x5
90x5

Overhead Tricep cable pulls
60x5
70x5
80x5
90x5
100x5

Dumbell Flies
15x5
20x5
25x5
32x3
32x3

1 arm tri ext
10x5
15x5
15x5
15x5
15x5

OH Yuppers I am feeling the Burn



Sarah

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285/184/165

Last day of July: 15 minutes learning a new continuous-movement yoga, butt clenches while pumping gas.

Tuesday: 35 min low-intensity cardio, 4 min arm wts/squats & lunges, 4 min glute & thigh wts.

Great Job Nancy WOOHOO

Hey guys I got my Legs done it was Wonderful. I put on a pair of pants I wore 2 days ago given I haven't washed them but, they are looser in the legs and I love it I just bout them on sale WOHOOO and for 11 bucks I can shrink outta then LOL.

So this is what I did today.

Closed legged Squats
90x5
100x5
110x5
120x5
130x5

Standing calf Raises
140x5
150x5
160x5
170x5
180x5

1 Legged Cable Pull
40x5
50x5
50x5
50x5
50x5

Seated Calf Raises
100x5
110x5
120x5
130x5
140x5

Leg Extensions
80x5
90x5
100x5
110x5
120x5

Decline Sit ups
BWx50

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285/184/165

LOL The price of gas makes me clench my butt cheeks, too! Only it's involuntary and hard to unclench them!

Do you think anyone was watching you, Nancy? What a visual!

I'm being a total lazy slug this week. This was our last HOT day and the rest of the week is suppose to be nice with less humidity! :Clap: I'll be going for a long walk tomorrow, if it doesn't rain. If it does, I'll pop in a tape and do something in my livingroom.

Ta-ta til tomorrow! :wave:

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Ha! :jester: Maybe it'll become a national condition! Maybe everybody'll have tight butts!


You know, that's a good question. At first, noone was behind me. Then I guess I'd gotten so much into the butt clenches that I didn't realize a car had pulled up behind me, waiting to pull up to my pump! The guy was kind of staring at me funny. Once in a while I do it standing in line at the grocery store! I wear pretty loose clothes & I was thinking people are preoccupied & probably wouldn't notice. But when I glance at them it looks like they might be looking at me like I'm odd. Do you really think they could tell with the loose clothes?
Sometimes I guess I'm naive about how much people are looking at other people's bodies.

Not only that, but my Pilates DVD instructor says part of the core is the pelvic floor muscles. So when I pull in the ab muscles I should also engage the pelvic muscles (like Kegal exercises). I'm trying to remember to practice that more, while I'm driving or doing other things.

Wow-I might get arrested! :jester: I'll tell them I'm on SBD & I'm integrating fitness into all my daily life. I'm trying to be time-efficient. Maybe you guys could be my witnesses. (If you'll admit you know me, that is!)

LOL LOL you are funny HE HE HE.

I just got my workout done WOOHOO.

Spider Curls
70x5
80x5
90x5
100x5
100x5

Behind Lat Pulls
60x5
70x5
80x5
80x5
80x5

Dumbell Curls
25x5
25x5
25x5
25x5
25x5

Bent Over Rows
120x5
130x5
140x5
150x5
160x5

Hammer Curls
25x5
25x5
25x5
25x5
25x5

Seated Rows
80x5
90x5
100x5
100x5
100x5

Sarah

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285/184/165

LOL Nancy! You're too funny. I'll admit to knowing you and vouch to the truthfulness of your story. Never fear!

I did a walk this morning, me and DOG.

2.78 miles Woo Hoo!

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Phewww! Thanks Luv. Well, even if I did end up in jail, I would have a tighter butt! And while in jail I could do butt clenches the whole time. Not much else to do! (Of course, I would turn my back toward the cell wall, so noone could tell!)

When I go to see the judge, she might be doing them under her robes. So she might understand!


Way to go, going back to doing it! :Clap: I've been missing some days too, but as long we go back to it we're OK.

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Thursday: 35 min low-intensity cardio, 4 min arm wts/squats/lunges, 35 min yoga.

WILL do more today!

I love your sense of humor!

I moved my bootay today. :Clap:

2.49 miles

I'm going to do some ab crunches and push ups later. Maybe I'll try those butt clenches, too!

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Yay!!! Move that bootay, Luv!!

Saturday: 30 min low-intensity cardio, 30 min yoga, 30 min Pilates.

Boy, was I sluggish, after loosing some days of exercise! But I kept doing at least something, knowing I'll gradually build back my strength & endurance again if I stick with it!