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Exercise What kind of exercise do you do?

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  #21  
Old 10-17-2006
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I'm still exercising! I haven't had the time to post my exercise regularly, but I'm still doing it most days of the week, for October!! :Clap:
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  #22  
Old 09-04-2008
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I just started SB on tuesday. Here is my exercise routine for 09/03/08:
Treadmill: 30 mins of interval walking/jogging
Strength training with 3 lb. weights for 15 mins.
Worked up a great sweat

09/04/08
Treadmill: 20 mins of interval walking/jogging
SB supercharged workout dvd- 20 mins




SW:275/CW:273/GW:180
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  #23  
Old 09-05-2008
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okay...

yesterday, warm up on bike(10 min.) weight circuit (40 min), cool down & stretching (10 min)...

Tonight is belly dance class, but I might get in on the power toning class right after work if I can make it there in time...what a better way to spend my Friday night than workout out for 2 1/2 hours?....(hehe....that's what I'm telling myself.)
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  #24  
Old 09-05-2008
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Thursday: 40 minutes of cardio on eliptical machine, burned 400 calories, and did 2.5 miles

Today: 50 minutes of cardio on the eliptical machine, burned 525 calories, and 3 miles
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  #25  
Old 09-05-2008
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woo hoo....you go girl!....
work it!
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