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| Exercise What kind of exercise do you do? |
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#1
09-01-2006
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 Record Your Exercise for September Here!  to the Exercise Room for the month of September!  Here's the place to keep track of your very important exercise and track your improvements. We discuss all things having to do with exercise and just plain visit and lend support to each other. Walk/run this morning: 6555 steps 6389 aerobic steps (62 min.) 300 calories 2.89 miles      | |||||||||||
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#2
09-02-2006
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| Hmmm, just me again? Where is everybody? :Sad2: Walk/run: 4956 steps 4594 aerobic steps (41 min.) 231 calories 2.19 miles | |||||||||||
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#3
09-03-2006
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| Exercise: walk/run (not so much running)  9267 steps 8980 aerobic steps (82 min.) 424 calories 4.09 miles AND ........ I mowed the yard! Hey, I'm counting it as exercise! I did it really fast! :Sarcastic:  | |||||||||||
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#4
09-04-2006
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| I'm all alone in here!  I forgot my pedometer this morning, but I think I probably did a 2 mile walk/run. Not much running as I had a slight headache. I also had my hamstring tighten up on me yesterday and I don't want to cause an injury so I took it easy. I need to warm up and stretch more before trying to run. | |||||||||||
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#5
09-05-2006
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| I'm back, Luv!! I missed 4 days, but I'm back. Sunday: 30 min low-intensity cardio, 4 min glutes/thighs wts. Monday: 35 min low cardio, 4 min glutes wts, 4 min arms & squats/lunges, 30 min yoga. Last edited by nancy; 09-06-2006 at 10:06 AM. | ||||||||||
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#7
09-06-2006
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| Oh I didn't even see this..okay so I'll catch up...... Monday 4th-walked 1 hour.....(I'm thinking like 2.5m?) Tues.....5th-walked 1 hour... Wed......5th-nothing yet, but will walk 30min
__________________ Angie  29 5'8'' SW 7/17/06-230.8 CW 10/10/06-201.4 GW-145 I can't wait to get to "onederland" If I make it to my goal weight.....DH and I are going to a Red Sox game in BOSTON.......WOO HOO........All the motivation I need.....:Biker: | ||||||||||
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#8
09-06-2006
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| Welcome Angie! Welcome back, Nancy! I've walked everyday. Did 3.5 miles yesterday, but felt tired. I'm taking a rest day today. Have to take mom for another CAT scan tomorrow at the hospital. Hopefull it won't take very long. I'll try to get a walk in anyway. I've also done 20 sit ups and 20 girly push ups and 50 butt/leg lifts (?). Don't know for sure what they're called, but they're for the lower stomach muscles. You lay in the floor with your legs up and try to raise your fanny off the floor. Killer! | |||||||||||
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#10
09-07-2006
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| Ended up not taking a rest day after all. I called off work because of taking mom to the hospital today and went for a walk in the hood at 8 p.m. last night. Man, that DOG ran my booty off. She was a ball of energy. So we got in 2.39 miles and it was all either running or very fast walking! Walking in the hood wasn't too bad. There was one place where two dogs came up to us and I threw a big stick at them. They ran off without any farther problems and were gone from the area on our way back home. I'm getting to where I really hate this city.  Anyway, I also did the push ups, sit ups and booty lifts on the floor. I have to pick up my sister and then we'll get our walk in for today. :joy: | |||||||||||
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