well I dusted off my leslie sansone dvd and did the 3 mile walk with hand weights and I feel great. I am shooting for doing this 4 - 5 days a week. The dvd I have gives me some variety. The dvd has 2 Five mile walks and 3 Three mile walks so i can kinda mix it up

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off to a great start....same as me...I started with those videos too....next thing you know, you'll be doing something super crazy....like an aerobics or TaeBo video....lol

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(Because I STAYED Determined!)

went a little crazy today I did a two mile power walk then spent over an hour weeding a flower bed(which I hope counts as exercise). I feel great now that I can put the eating and exercise together.

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Hi Zacmom! I love those videos. I have the five mile walk also but I never have figured out the difference between the 2 five mile walks. Do you know?

just the intensity is what I figure that and the calories you burn...but they sure do work the whole body

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I love to get out and walk. I usually go for 45 minutes going back and forth from walking to jogging.

Tennie