well I dusted off my leslie sansone dvd and did the 3 mile walk with hand weights and I feel great. I am shooting for doing this 4 - 5 days a week. The dvd I have gives me some variety. The dvd has 2 Five mile walks and 3 Three mile walks so i can kinda mix it up:Jump Rope:

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off to a great start....same as me...I started with those videos too....next thing you know, you'll be doing something super crazy....like an aerobics or TaeBo video....lol

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(Because I STAYED Determined!)

went a little crazy today I did a two mile power walk then spent over an hour weeding a flower bed(which I hope counts as exercise). I feel great now that I can put the eating and exercise together.

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Hi Zacmom! I love those videos. I have the five mile walk also but I never have figured out the difference between the 2 five mile walks. Do you know?

just the intensity is what I figure that and the calories you burn...but they sure do work the whole body

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I love to get out and walk. I usually go for 45 minutes going back and forth from walking to jogging.

Tennie

I love WATP videos. They are some of my favs.

WATP? Who does those?

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Walk Away The Pounds by Leslie Sansone. Was that the answer to what you were asking?

Thanks! Had looked into them some time ago but didn't get them (very high reviews on Amazon).

Well I have two of these DVDs now. Found them onsale at Wal-Mart yesterday and they've been added to my collection of DVDs.

Added to my collection a DVD w/ a 1 and a 2 mile and another that has a 3 and 4.

I started with the 1 mile today after doing 10 min of cardio work (hula hoop and stair stepping) on the Wii

My legs are going to fall off

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