Hey everyone I am waisted sooo tired I am doing lower body today though it'll be good I am sure but, for nopw I am a bump on a log.

Sarah

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You'll snap out of it as soon as you get ta workin' it, gitrlfriend!

I'll be taking a walk later. C ya!

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I exercised yes I did 52 minutes went By really fast I did Legs and did it to Pretty awesome Tunes so I did One exercise Per song and did 5 different ones for 2 sets of each I think I did around 100 or more of each one not too sure maybe more LOL.

So I did Squats, Lunges(OUCH),,Standing Calf Raises, Chair Step Ups (MAJOR NASTIENESS) and FULL sit ups and crunches My abd hurt I am shakey all over, but being that I am a total Crab Cause of PMS I am very MOODY and darn right Snappy today cause I didn't get a nap and 2 Hours SUcks LOL. OK crabbibng is over I am done got er Done YAY Me.

Sarah

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Listening to some good music definately helps. I usually take my cd player with me when I walk in the daytime. But, at night I want to be able to hear everything.

Queenie and I went for a walk tonight.

3207 steps
2972 aerobic steps (28 min.)
159 calories
1.41 miles

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I walked at the park today.

6999 steps
6903 aerobic steps (61 min.)
342 calories
3.09 miles

It felt pretty darn good today! :Clap:

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I'm back to add more exercise. lol

I rode my stationary bike for 7 miles at 10 mph.

I've still got a long way to go to get the silver, but I'll get there! :Clap:

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WOOHOO way to go that's awesome.

I am sooo sore from yesterday sitting is soo nastie EEK.

Today I did interval training it was wicked 30 minutes of heart Pumping madness I was Baked when I was done. I went from 4MPH to 6.5 for 30 minutes then right after I was done I went outside and I shovelled 11 inches of snow off of my sidewalk I am not too sure how long it took but, it was too long and My body Hurts LOL. I got a better workout doing that then Upper Body weight training which I ahve to do Tomorrow OH NO. ROFL.

Sarah

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Is it the sitting or the getting part that hurts so much?

We had a beautiful day here. It must have been in the 70's and sunny! :cloud:

Queenie and I went for a walk.

5078 steps
4654 aerobic steps
253 calories
2.27 miles

Here's a picture of Queenie, the Australian Shepperd.

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So I shoveled My entire Drivway which took 1.5 hours for Upper Body I just wanna say I am Baked my body hates me so I am not doing upper Body I am just gunna VEG.

Sarah

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You guys are awesome!!! Queenie is a beauty, Luv2!!

So far this week, I did an upper body(with weights) walking tape for 50 minutes on Monday, and Tuesday was my spin class (killer). Wednesday I did a 45 minute power walk (a lighter workout after two hard ones in a row) around my neighborhood, but it goes downhill from there for me because, tonight, tomorrow and Saturday I will not have time to exercise. I don't like to take 3 days off in a row!! Boo Hoo!!
????: South Beach Diet Forums http://www.southbeachdietbulletinboard.com/exercise/204-exercise-room-week-febuary-27th.html

Tonight is a class and I don't get home until 10:30, Friday we have plans after work, leaving directly from work and on Saturday, I am leaving the house at 6:30 am to drive over to Naples for a Swamp hike and buggy ride (not considered aerobic). That will take all day, when I get home I know I will be wiped out from the day:Sleepy: and won't exercise, so SUNDAY has got to be a killer work out day for me!!!