K I exercised I don't feel great but, this probably will help me this is what I did.

Today was Thest and Tricep Day

Drop set Bench Press 7x90lbs,6x80lbs,7x70lbs,6x60lbs (no rest in Between)
Drop set Tricep Press 9x70lbs,7x60lbs,7x50lbs,6x40lbs (ne rest in between)
Dumbell Chest Flies 8x25lbs,7x25lbs,6x25lbs,6x25lbs (1 minute rest between sets)
Tricep Extensions 12x70lbs,10x70lbs,7x70lbs,7x70lbs (1 minute rest between sets)
Dumbell chest Press 10x20lbs,10x20lbs,8x20lbs,7x20lbs (1 minute rest between sets)
Tricep Curls 12x15lbs,12x15lbs,10x15lbs,10x15lbs (1 minute rest between sets)

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I am still shaking right now OMG it's nastie this is 3 hours POst workout I am in for it tomorrow I am gunna be soooo sore I know it.

Sarah

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K I just finished working out it was extremely Nastie OMGOSH.

I did Biceps and Back today my arms are like Jello Jigglers there is just nothing left I definately fatigued then OUCH LOL.

Drop Set Cable Curls 10x80lbs,8x70lbs,7x60lbs,7x50lbs
Drop Set Bent Over Rows 10x120lbs,8x110lbs,7x100lbs,6x90lbs
Hammer Curls 8x25lbs,7x25lbs,7x25lbs,6x25lbs (1 minute rest Between sets)
Lat Front Pulls 10x70lbs,8x70lbs,7x70lbs,7x70lbs (1 minute rest between sets)
Concetration Curls Bar 12x70lbs,10x70lbs,8x70lbs,7x70lbs (1 minute rest between sets)
Behind Neck Lat Pulls 10x60lbs,8x60lbs,7x60lbs,7x60lbs ( 1 minute rest between sets)

Now all I have to do is go for a run later and I will be good to go.

Sarah

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OMG! You really lift some weight there, girly! :speechless:

Me? I just went for a little old walk after work this morning.

7737 steps
7721 aerobic steps (65 min.)
389 calories
3.41 miles

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I did a 45 minute step box video today since it was raining outside. I used two risers this time. Last time I used two but had to switch to one half way through the video. So, I just I'm improving!

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Well I did start excerising again today. I started at about 30 mins on my gazelle and my job took care of the rest I must have lifted about 50 25 pnd boxes over my head today at work and onto a wall. Hopefully its a good start though, both made me sweat and my legs are killing me from the gazelle and my arms are killing me from the lifting. I only hope I continue to do so well the end of this week when phase 2 starts. Tomarrow I'll have to do another 30 mins on gazelle and hopefully some wieght lifting.

Any start is a good start I ran 75 minutes today went 6.2 miles YAY me it was awesome my lugs hate me though my legs wanna keep going hopefully they will fully recover here soon and I will get to where I was again.

Sarah

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I just finished my Shoulders and ABS I don't know how much weight I can do with my abs but, it's hard to get them to go to failure even know I was doing a lot of weight on them GEEZE.

So this is how my workout went

Drop Set Shoulder Press 10x80lbs,6x70lbs,6x70lbs,5x60lbs
Drop Set Weighted Cable Ab Crunch 12x90lbs,10x80lbs,10x80lbs,10x80lbs
Upright Rows 6x90lbs,6x90lbs,6x90lbs,6x90lbs (1 minute rest between sets)
Weighted Decline Situps 12x25lbs,10x25lbs,10x25lbs,12x25lbs (1 minute rest between sets)
Side raises 6x25lbs,7x20lbs,7x20lbs,7x20lbs (1 minute rest between sets)
Side Bends 10x25lbs,10x25lbs,10x25lbs,12x25lbs(1 minute rest between sets)

OH nastie I can definataely feel it I am noticing a lot more definition in my abs which rocks WOOHOO and my Knees are shringing that's always good right. YAY

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I should get me another stepper and video , i used to do that 10 yrs ago, i thought it was fun.Well maybe not FUN but you know........:jester:

What did you do with the old one? I'm never getting rid of mine, even if it is not the "hot" thing to do right now. It's still a good work out.

I've even still got a mini trampoline, which I think they might come back in style. And I have the sliding thing where you wear these slick booties to use the board with so you can slide better. Heck, I just bought a new pair of slippery booties for it! LOL :joy:

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