I am doing lower body today OH MAN!!!

Sarah

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K I did Legs YAY me I was sweating like a mad woman Holly crappers I was lifting some Pretty good Weights today YAY. It was all in all a good workout I feel great about doing it but, I still hate legs.

This is How Leg Day went:

Leg Press Drop Set 110lbsx8,100lbsx6,90lbsx6,80lbsx6 (no rest between sets)
Deadlift Drop Set 120lbsx12,140lbsx10,130lbsx10,120lbsx8 (no rest between sets)
Standing Claf Raises Drop set 140lbsx10,130lbsx10,120lbsx10,110lbsx8(no rest between sets)
Rear Squats 100lbsx6,100lbsx6,100lbsx6,100lbsx6 (1minute rest between sets) I can't belive I used to carry this much around every day Holly cow that was heavy
1 Legged Ham Curls 40lbsx8,50lbsx6,50lbsx6,50lbsx8 (1 minute rest beteen sets)
Seated Calf Raises 140lbsx10,140lbsx10,140lbsx10,140lbsx10(1 minute rest between sets)
Front Squats 90lbsx12,100lbsx10,110lbsx8,110lbsx8 (1 minute rest between sets)

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WoW Sarah! That's quite impressive!

I'm taking a rest day. I don't feel so well today.

Have a good one!

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Boy I hope you aren't getting sick I still have a lingering headache gunna take some more Tylenol I hate headaches. I am sore too to Prove I did it to myslef and not just my legs my arms too OMG!!!

Sarah

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285/184/165

K just finished my Workout my Triceps are on FIRE!! Burn Baby Burn.

Bench Press Dropset 10x60lbs,10x50lbs,8x40lbs,8x30lbs (no rest between sets)
Tricep Kick Backs Drop set 10x25lbs,10x20lbs,10x15lbs,10x10lbs (no rest between sets)
Decline Dumbell Press 10x20lbs,10x20lbs,10x25lbs,10x25lbs (1 minute rest between sets)
Seated Tricep Extentions 8x30lbs,8x30lbs,8x30lbs,8x30lbs (1 minute rest between sets)
1 arm cable Crossovers 6x40lbs,6x30lbs,6x30lbs,6x30lbs (1 minute rest between sets)
Tricep Press 10x60lbs,10x60lbs,10x60lbs,10x60lbs (1 minute rest between sets)

Holly My triceps and my CHest are burning. I need to up the weights in a couple of things like Bench press OH MY!! I am gaining strength really fast here WOOHOO.

Can't wait to see some more new Muscles.

Sarah

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I ran for 1 hour went 6.05 miles woohoo for me I was cruisin today YAY!!! It was a hard run yet really rewarding cause I did it and it felt GREAAAAT!!! I walked for 10 minutes after to cool off at least my body felt really good while running I feel like I am getting myself back again.

Sarah

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Way to go angel! I only did 30 minutes on a weight training circuit last night for leg presses, abbs, and triceps and bycepts. Then went on a nice slow ride on my bike for 3 miles. Which felt god because I havent' had time to slip in any excersie after work so far. Keep up the good work though, You look great!

Thank you soo much way to go on the circut that's awesome, you are doing great before ya know it you'll be wanting to exercise all the time. I am somewhat fanatical if you can't tell HE H.

Sarah

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7.3 mile run today took 90 minutes which is pretty darn good I am very happy with that YAY me. How is everyone elese doing???

Sarah

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285/184/165

I haven't gotten in any exercise this week. Two days were spent at the hospital with my mom getting tests done. I've been doing house work and working hard on my job midnights. I just haven't squeezed in any real exercise yet this week

I'm hoping for tomorrow. My day should be pretty free. I'm really missing it though. So, I hope to have a good report tomorrow.

Keep at it, Sarah. You're an inspiration.

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