Sping Into Summer Cheat Free/Exercise Challenge

exerciseangel · #1 03-20-2006

SO I am getting asked to start a challenge so what better way then to Start one the First day of Spring and have it run till the first day of summer. We all know that being CHEAT FREE brings results and so Does Exercise so I am starting this challenge for those of you who really wanna make a splash into Summer and be Beach ready or even Just to reach some Goals we all have to have Goals.

What we will do is Pledge so many minutes for the Challenge there are like 14 weeks till the 21st Of June which is Officially the fist Day of Summer. This should give us lots of time to get to where we wanna be and reach our Goals.
????: South Beach Diet Forums http://www.southbeachdietbulletinboard.com/exercise/365-sping-into-summer-cheat-free-exercise-challenge.html

Who is IN??

I Pledge to Be cheat free and Also to do 840 minutes of Exercise For March

We will start a New Thread in April,May and Half of June.

This is Gunna Be great.

Sarah

exerciseangel · #2 03-20-2006

So today is Leg day I will Post my Exercise when I am done it's gunna be really really Brutal EEEK!!!
Sarah

exerciseangel · #3 03-20-2006

I just finished Lower Body BRUTAL 1 hour 10 minutes of torture LOL

Workout went like this.

Leg extension Drop set 6x120lbs,6x110lbs,6x100lbs,6x90lbs (no rest between sets)
Hamstring Curls Dropsets 12x40lbs,12x35lbs,12x30lbs,15x20lbs (no rest between sets)
Standing Calf Raises Drop set 10x140lbs,10x130lbs,10x120lbs,10x110lbs (no rest between sets)
Ball Squats 10x50lbs,10x50lbs,10x50lbs,10x50lbs( 1 minute rest between sets)
Stiff legged Deadlifts 10x140lbs,10x140lbs,10x140lbs,10x140lbs (1 minute rest Between sets)
Standing Stair calf Raises 12xBW,12xBW,10xBW,10xBW (1 minute rest between sets)
Chair Squats 12x110lbs,12x130lbs, 10x140lbs,10x140lbs (1 minute rest between sets)
Ball Hamstring Curls 10xBW,10xBW,10xBW,10xBW (1 minute rest between sets)
????: South Beach Diet Forums http://www.southbeachdietbulletinboard.com/showthread.php?t=365

This was a great workout I was really sweating and also Burning, I am not too sore now But, I am sure I will be later. I sure wish I couold go to the gym for my legs I need some new exercises and I can't get the weight high enough either I have to grip with my hands and they can only take so much weight.

Sarah

exerciseangel · #4 03-21-2006

Hey Just finished 4 miles in 45 minutes it was a brutal run I was going from 5.5 to 7.5 MPH in intervals. It makes the run go soo much faster this way YAY me. Now I have to get downstairs and do my Chest and Triceps then I can concentrat on getting my household stuff done YUCK too much stuff to do today and not enough help.

Sarah
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exerciseangel · #5 03-21-2006

OH WOW I am a Jello Girl Oh man Soreness I went down and did it YAY ME!! What a lot of exercising today but, I got it alll done and it makes me feel good to know that I accomplished it even know today I didn't want to at all.
????: South Beach Diet Forums http://www.southbeachdietbulletinboard.com/showthread.php?t=365

This is how the workout went.

Tricep Extensions Dropset 12x80lbs,10x70lbs,10x60lbs,7x50lbs ( No rest between sets)
Seated Cable Press Dropset 8x80lbs,7x70lbs,7x60lbs,6x50lbs (no rest between sets)
Over Head Tricep Cable extentions 7x70lbs,7x70lbs,7x70lbs,7x70lbs ( 1 minute rest Between sets)
Cable Bar Pullovers 8x70lbs,7x60lbs,7x60lbs,7x60lbs (1 minute rest between sets)
Seated Dumbell Ext. 10x25lbs,10x25lbs,8x25lbs,9x25lbs( 1 minute rest between sets)
Seated Chest Flies 10x60lbs,7x70lbs,7x70lbs,7x70lbs (1 minute rest between sets)

Yup I got major Jello arms and it's all good I have a feeling I am gunna be sore tomorrow But, it's cool I like being sore HE HE

Sarah

exerciseangel · #6 03-22-2006

I have to tell you I am sooo increadibly impressed with myself today I an having the Most awesome day I did somehting I never dreamed I would do I ran a 10 k in under 60 minutes 57 minutes and 20 seconds to be exact can you freaken belive it. I was a humping along let me tell you I was dripping buckets my heart was running and my legs well we'll just say when I was done I was stiff. I finished out my run slower and managed to run 9 miles in 90 minutes WOOHOOO for me I ROCK it today.

exerciseangel · #7 03-23-2006

I had a recovery run today not long or far but,it was somewhat nastie cause of yesterday. I really worked out my legs and YUP I can feel it today I am very sore but, I got on the good ol Tready and did it any how. 45 minutes went under 4 miles it was nice and slow I didn't wanna go fast I need to recover today. My knees are a bit sore not painful but, more stiff as I got into my run they were good but the first 10 was brutal LOL. WHat we don't do to our bodies hey ROFL. ro I was on the treadmill in total 1 hour which is GREAAAAT!!!

I also did weights today this is How that went.

Hammer curl Dropset 12x25lbs,10x20lbs,10x15lbs,10x10lbs (no rest between sets)
T Bar Pulls Dropset 10x60lbs,10x55lbs,10x10lbs,8x45lbs (no rest between sets)
Incline Dumbell curls 6x25lbs, 8x15lbs,8x15lbs,10x15lbs (1 minute rest between sets)
Ball Hyperextensions 14x10lbs,12x15lbs,12x15lbs,9x15lbs (1 minute rest between sets)
Spider cable curls 7x70lbs,7x70lbs,6x70lbs,6x70lbs ( 1 minute rest between sets)
Reverse Grip Front Pulls 7x60lbs,10x50lbs,10x50lbs,10x50lbs ( 1 minute rest between sets)

I can definately feel it my Biceps are Shaking my back not soo much I did some new exercises today I love changing it up the T bars made me sweat sooo Bad and I was shaking all over while doing them YAY!!!:happy:

Deblynn · #8 03-23-2006

I got a long walk in today with my sister and all the dogsGood work out up and down hills and thru the woods and 50 crunches on ABLounger:Clap:

exerciseangel · #9 03-23-2006

Woohoo that's great It must ahve been a nice day still not too nice here can't wait for it to get Beautiful.

Sarah

Lynne · #10 03-24-2006

I will do my water arobics today and be cheat free. :Clap:

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