I start my weeks on Saturday. So today I went ahead and forewent my weighs and just did 20 mins of cardio on my gazelle and some arm circles. But my day was pretty tough at work so I think it evened out ok. I'll go to the gym tomarrow and get in a little more cardio too.

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So, is this our Exercise Room for this week?

4616 steps
4588 aerobic steps (38 min.)
234 calories (love burning those suckers up!)
2.03 miles

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Join me at Gather!

Hey all I done good Back atter today not hard and heavy but back to it I missed it surely I did. I ran for 30 minutes adn walked for 40 a far cry from what I was doing but I still did it YAY me oh and My weight is down to 178 WOOHOOO!!!!!

Sarah

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285/184/165

Did my today. All 50 of them. Also house work.

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I did 35 min cardio, 16 min glutes, 16 min thighs. I hope to do some abs still. Oh, & I did a little yoga.

Did do 16 min crunches

WTG! Everyone is doing fabulously! And it's really good to see you, Sarah! I'll be checking back in later this morning. :cloud:

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Join me at Gather!

50 ablounger
walk the dog this morning while the sun is shining
sometime on the health walker also this evening , is my plan
My legs are sore today from climbing up and down the ladder painting LOL.

Plan to run today again then do some leg weights

Sarah

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285/184/165

I have a few New Pics here If ya wanna see HE HE.

This is me today at 178 YAY!!!!

I ran today as well for 1 hour went 5.5 miles and it felt really good I felt good which is the main thing I was only gunna do 30 minutes and ended up doing 70 HA HA HA.

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285/184/165

I did 35 min cardio, 8 min glutes, about 15 min yoga.
Yesterday 30 min cardio