South Beach recommends that we do Arobic plus strength plus streatching. What is your favorite form of exercise.

My exercise of choice is bike riding. I also enjoy walking outside. In addition, I have a vast library of exercise tapes and dvd's to do at home. I have a set of weights and I love stretching exercises, either on the floor or on a balance ball. It feels really good and keeps me more limber.

I really can't stress enough the importance of both aerobic exercise and strength training.

I love to exercise and have been since Jane Fonda's Challenge in the early 1980s. I always go for the equipment with the biggest bang for the buck.
So far, the ellypticals are the best. Stairmasters are second, then treadmills.
Of course, all depends on the level, speed, incline, etc.
I go for 30 -45 minutes on the ellyptical and no less than 400 calories in 30 minutes.
I have no issues with exercising 6 days a week, because I despise dieting, making life changes, or whatever you want to call it. But I suffer through it.

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mystikscorpio
the social diva

Three times a week, or at least I try. I have to admit I've been a little disapointed so far, but I figure it's better than nothing.

I voted for other, as i tend to do a bit of everything. And I couldnt see "gym" mentioned.

Rich

Hey Ritch. Thanks for joining.

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270/233/170

I love my treadmill and I also Love weight lifting like you couldn't tell it's great for the body and shapes ya up nicely that's always a good thing.

Sarah

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285/184/165

Well i dont LOVE any of it LOL but walking would be my first pick! :Hiding:

I voted other because there was no choice for running. I love to run, run!!

I used to love step aerobics until I injured my knee ....

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:Hiding:
Weight Loss: -40.6

I have a friend who goes to Curves. There is one not far from when I live, can you tell me what kind of programs they have for people who are way out of shape?