Hey Guys I am not feeling well today am really really dizzy I got my TOM way early like 8 days. But, good news today I went to my docs appointment and I am getting my legs done. I am getting surgery on my Vericose veins they are getting to be very sore when I run so I opted to get them looked after so it'll be some time this fall.

ANd another Great thing for today My HUBBY GOTR A JOB WOOOHOOOO he starts this week OH MY GOSH huge load off my shoulders it's like BOOm all this weight is off me and I feel sick LOL>

Well that's all for me today I'll be Back tomorrow hopefully with a Kicks ars exercise repot.

Sarah

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That's great you've got that load off your shoulders, Sarah!

Yesterday: 2.7 mile brisk walk, 9 min abs. Partial squats, lunges, butt & ab clenches during the day. 15 minutes yoga stretches to help tense shoulder, neck back. Yoga really works!

Sarah, Happy to hear your hubby got a job..

I've got my runs up to 2.5 miles (takes me 30 mins though) a day...which is double what I had been doing. So far i got in 4 last week, and 3 this week, I'll run again today. Going to the cottage for the weekend, running up there is alot tougher as it's VERY hilly. Though I will try (2 summers ago i could run around the whole lake, 4kms, no problem in 35 mins) cause i know hill running is great training.

I went to start my yoga yesterday nancy and realized i don't have any dvds! I used to have tapes, but the vcr broke so i gave them away. we're going to walmart tonight so i'll have to try to see if i can pick one up.

Way to go, Jen, with upping your running. I bet your body is loving that! Even doing the simplest of yoga is bringing me wonderful results!

That's the speed I mostly run at nothing to Scoff at that's 5 MPH you are doing GREAT WOOHOOO for you small steps get you to the Big goal.

I exercised today this is what I did.

Hammer curls Dropset 10x25lbs,10x20lbs,12x15lbs,12x10lbs ( no rest between sets)
3 minute rest
Behind neck pull Dropset 10x60lbs,10x50lbs,10x40lbs,10x40lbs (no rest between sets)
3 minute rest
Spider Curls 10x70lbs,7x70lbs,7x70lbs,6x70lbs ( 1 minute rest between sets)
Reverse Back Flies 8x15lbs,8x15lbs,8x15lbs,8x15lbs ( 1 minute rest between sets)
Dumbell Curls 10x20lbs,10x20lbs,10x20lbs ( 1 minute rest between sets)
Front Lat Pulls 10x60lbs,10x60lbs,10x60lbs,10x60lbs ( 1 minute rest between sets)
Hammer Curls Superset 30x10lbs
3 minute rest
Behind neck Pulls Superset 30x30lbs

I have a massive ear infection totally dizzy light headed thus the lack of Cardio I did walk for 45 minutes today all over town but it just wasn't the same. The most exhilarated I got was running accrross the street that was exciting.

Sarah

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You ladies are really kicking booty! I'm going to have to kick it up a notch or two to keep up with you all!

Did some walking/jogging yesterday that I didn't report, so I'm doing it today. Didn't have the pedometer with. I estimate that it was at least 2 miles, for sure.

I'm getting ready to go out now. So, I'll report back later.

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Thursday (yesterday): 35 minutes cardio, 8 minutes glute weights, 2 minutes thigh weights, 12 minutes abs, 10 minutes yoga stretches.

After missing Tuesday, it was hard to get restarted Wednesday, so then I missed 2 days. It was hard to get restarted to do anything yesterday, but I just got myself started, telling myself that it didn't have to be a great workout, just anything. I knew if I missed a third day, it would be that much harder to get restarted again.

I hear ya, Nancy!

First DOG and I went for a walk this morning.
7476 steps
6794 aerobic steps (60 min.)
380 calories burned
3.30 miles

Then I came home and had an protein energy smoothie and went for a bike ride. :Biker:

21.135 miles
12.4 average speed
1 hour 42 min.

According to Fitday.com I burned around 850 in calories during the bike ride.

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During the Fourth of July Exercise Challenge, I think I'll post my exercise there, if that works.

I'll be posting mine everywhere! Besides it racks up my total post count. LOL

I'm not sure I checked in yesterday.:speechless: I should've been a blond!

Yesterday the park was very crowded with baseball and soccer camp kids and their parents. DOG was way too excited! But we did get in almost 2 miles. I was somewhat sore from the day before and really needed a rest day. My joints ached for some reason. Maybe from the coming storm we had this morning. :cloud:

DOG and I walked to the store for a newspaper after it rained.

3619 steps
3488 aerobic steps
186 calories
1.59 miles

I plan on trying to get another walk in ...... if the weather co-operates. :Catfight:

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