Fourth of July Exercise Challenge:Clap:

Challenge* yourself to be fitter & lighter & most importantly Healthier come this fourth of July

I think it's a good time to start up a challange, it's over a month away... a few weeks totally dedicated to us!

I thought we could all post our daily/weekly exercise here


Goal by July 4th – be 10lbs lighter
Phase: 1
Exercise promise: Walk 30 minutes a day 3x’s a week


Come one come all:Singing:






chal•lenge (ch l nj):cloud:
n.
1.
a. A call to engage in a contest, fight, or competition: a challenge to a duel.
b. An act or statement of defiance; a call to confrontation: a challenge to the government's authority.

I'M GOING AWAY THE FIRST TWO WEEKS OF JULY....AND I WANNA BE THINNER BEFORE I GO...SO I'M IN STARTING TODAY......I WILL START WALKING TONIGHT........GREAT I WILL POST AND LET YA KNOW HOW IT GOES TOMORROW.....:Whip:

Awesome ! Glad there were some takers!:Jump Rope:
I am hitting the gym today after work . .

__________________
Lala
F23 5'6
Lowest was 155
Highest was 210

Current Body Mass Index is 33.9


*4th of July Exercise Challange* :joy: Walking 30mins 3x a week


My Diet Buddy's Legacy:
Donna F48 5'2 H238 C237 G130 < < Swept out to sea don't know when she will be back again! > >

Well I Walked For 30 Mins....then Went Home And Cleaned My Fish Tank......did Some Simple House Chores.....just Had A Salad For Dinner.... Didnt Sit Down Till About 9:00... Thats Key For Me To Keep As Busy As I Can Till Bed Time....if I Sit Down To Early I Start Thinking About What I Have In The Frig...cabinets,,,,ect...and I Put My Self Such In A Munching Mood....thats Bad...so Key Is To Stay As Busy As I Can....well Day One Of July Challenge A Win...we Shall See What The Rest Of The Weekend Brings....good Luck...french

Wow! Anything that gets our dear French to moving has got to be good for me, too!

I'm headed out for a walk and will check back in later. :Jump Rope:

__________________
Join me at Gather!

June 1, 2006
Water= 16.9oz + 16.9oz + 16.9oz + 1 Liter+ 16.9oz
Exercise= 65 Minutes on the treadmill over 3 miles + 6 minutes stationary bike

I'm a little late, but Ill join you. I don't know if I can lose 10 pounds but I can up my exercise. Water Arobics M-W-F and walking T-TH I wish this rain would quit, its a lot easier to walk when the weather is nice.

Today I did an hour of water arobics.

I walked a little over 3 miles with DOG this morning. Then I came home, ate lunch and rode my bike for 21 miles. That's around 2 1/2 hours of exercise! Whew! I'm tired now, but it's a good kind of tired!

I don't know how much water I drank, but it was a lot for me. I'm not much of a water drinker usually.

I'll be back tomorrow! :wave:

__________________
Join me at Gather!

Yesterday (Friday): 35 min cardio (stationary bike & stairmaster alternating), 4 min upper body light weights, 16 min thighs light ankle weights, 11 min abs

It was late, I was falling asleep. I felt like I didn't have the energy to do any exercise. But I remembered how much better I would feel the next day if I did something. I got started, & then it was easier to do more.

And since I did some exercise yesterday, I DO feel better today!

Yeah, I need to join here, but I have gotten sooo lazy! I'm tired all the time and just wanna sleep. I hope its just timing. Past few days has been getting up with the twins at 3 a.m and then up at 6 with hubby, go back to sleep about 8 and get up at 11. By 8 p.m I am sooo tired! Maybe if I add some workouts I won't be as tired.


Goal- lose 9 lbs by the 4th (2.03 lbs a week)
workout- 30 min a day
clean house instead of sleeping :Sarcastic:

__________________