Measuring Physical Activity Intensity - South Beach Diet Forums

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Measuring Physical Activity Intensity

Exercise What kind of exercise do you do?

06-04-2006

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Measuring Physical Activity Intensity

I just found this article on measuring your percieved exertion doing exercise. Just wanted to share it with my fellow beachers. :Secret:

Quote:

Physical Activity for Everyone: Measuring Physical Activity Intensity: Perceived Exertion (Borg Rating of Perceived Exertion Scale)

http://www.cdc.gov/nccdphp/dnpa/phys...d_exertion.htm

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