I ran for 30 minutes walked for ten minutes then I did this.


Deadlifts Dropset 140lbsx14,130lbsx12,120lbsx13,110lbsx15 ( no rest between sets)
3 minute rest
Leg Extensions Dropset 100lbsx8,90lbsx5,80lbsx5,70lbsx6 (no rest between sets)
3 minute rest
Hamstring Curls 40lbsx8,40lbsx8,40lbsx8,40lbsx8 (1 minute rest between sets)
1 legged Squats (oh Nastie) 8xBW,8xBW,8xBW,8xBW ( 1 minute rest between sets)
Decline Pelvic Tilts 15xBW,12xBW,12xBW,12xBW (1 minute rest between sets)
Leg Press 110lbsx12,120lbsx12,120lbsx12,120lbsx12 ( 1 minute rest between sets)
Deadlifts Superset 110lbsx30 (legs were shaking so bad I could hardly finish)
Leg extensions supersets 50lbsx20 ( Oh the burn NASTIE)

I can hardly walk I have wabbley legs really really bad so I know I did good.

Sarah

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285/184/165

One hour of water arobics

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270/233/170

Great Job Lynne Awesome.

OK, I just finished my Workout it was really Great WOOHOOO.

Shoulder Press Dropset 10x70lbs,7x60lbs,7x50lbs,6x50lbs ( no rest between sets)
3 minute rest
Standing Calf Raises Dropset 15x140lbs (toolight) 12x150lbs, 10x140lbs, 10x130lbs, 10x120lbs I really need some new calf exercises.
3 minute rest
Cable Pulls 10x20lbs,10x20lbs,10x20lbs10x20lbs (1 minute rest between sets) really wish I had a 5 pound Magnet weight
Standing Calf raises 10x120lbs,10x120lbs,10x120lbs,10x120lbs ( 1 minute rest between sets)
Front Raises 8x15lbs,8x15lbs,8x15lbs,8x15lbs ( 1 minute rest between sets) man my shoulders are Wimpy!!!
Seated calf raises 10x110lbs,10x110lbsm10x110lbs,10x110lbs ( 1 minute rest between sets)
Shoulder Press Superset 25x40lbs (OUUUUUUCHH!!!)
3 minute rest
Standing calf raises Superset 25x120lbs ( OHH ya burn baby Burn)

I also Mowed my big ass lawn which takes 50 minutes with the Push mower I feel like I did something that's for sure.
????: South Beach Diet Forums http://www.southbeachdietbulletinboard.com/exercise/854-exercise-room-week-june-5th.html

Sarah

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285/184/165

WooHoo! Good job everyone! Let's keep it up! Let's move our bootays. :Jump Rope:

Walking with intermittent jogging for today.

7284 steps
6973 aerobic steps (72 min.)
368 calories
3.21 miles

DOG and I walked over hill and dell, too! What a work out! :speechless: She's really keeping me moving. I should have gotten a dog ages ago!

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Join me at Gather!

Hey ladies. Last week I worked out everyday. This week im so tired from eating PHase 1 foods, any suggestions? I haven't worked out yesterday or today cause I was so tired just wanted to stay in bed this morning. I can't workout at night cause I have Vacation Bible School every night this week until 9p.m. and I work all day from 8-5, so I have to get up at 5:30a.m. to get my workout in or else it doesn't get done and I can't get out of bed this week. Any suggestions on what I should add to my diet for energy?

Thanks.

Are you off phase 1? How do you have so much energy to do that much cardio? I usually run for 30minutes and man i am so drained, when i eat normally i have tons of energy and can go for miles.

Brownie, your Body is adapting right now to your New WOE, it takes some time to find the energy but, it will come you just need to be patient keep up with it and your energy will return. Your body is used to drawing on High amounts of Cabs for energy when you switch your body to a different form of energy naturally it gets tired cause it's not sure what's going on and it has to adapt to this new enegy source.

You are doing fantastic keep it up, if you can't get in a hard workout try to do some walking in the morning till your enegy returns which it will.

WAY TO GO!!!

Sarah

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285/184/165

Someone please get me off my duff! I haven't worked out in at least a week........:Hiding:

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OK, Bonnie JO the only one that can Get you OFF your Duffer is you but, I can help you to want to.

Do you want to get to your goal weight??? If the answer is yes, get off your but, and work for it, Just do it as I always say quit procrastinating and exercise. DO you wanna look good Naked as well as with clothing on, by exercising not only will you look great naked you will also look great with clothes on and will be more fit toned trim, have less rolls and will fit your clothing that much better. COMMON now I ahve your ATTENTION, you wanna exercise now don't you.

I expect a full report here later on how you defeated the lazy bug and got yourself Moving.

You can do it

Sarah

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285/184/165

SARAH HAS SPOKEN


dam sarah.......i need you to come live with me for a month..whip my ass into shape....:Whip: ...its all about looking good in your underware..and feeling 100% good when hubby/b/f whips them off you...shit i want to be in that number........ ....