Hello another week I am changing it up a bit added more veggies and lowered my fat even more Loving being able to eat sooo much more.

I did my leg workout it was nastie Felt really good though this is what I did.



Stiff legged Deadlifts Dropset 15x150lbs,13x140lbs,12x130lbs,12x120lbs,12x110lbs ( no rest between sets)
????: South Beach Diet Forums http://www.southbeachdietbulletinboard.com/exercise/906-exercise-room-week-june-19th-2006-a.html

Quick change hamstring curls superset 30x30lbs

3 minutes rest

Leg Extensions Dropset 9x110lbs,7x100lbs,5x90lbs,5x80lbs,7x70lbs (no rest between sets)

Quick change Wide legged squats Superset 30x90lbs (heavier next time)

3 minute rest

Standing Calf raises Dropset 15x140lbs,10x130lbs,10x120lbs,10x110lbs,10x100lbs (no rest between sets)

Quick change Seated calf raises Superset 30x110lbs

3 minute rest

Incline Leg Lifts Dropset 5 sets with Body Weight ( no rest between sets)

Quick change Decline benh sit ups 30xBW



OH that was nastie my legs were shaking really bad my abs are sore and well it's all good. Gotta love it.



Sarah

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I did 30 minutes running 6MPH then I lifted Upper Body weights.

Shoulder Press Dropset 7x80lbs,7x70lbs,6x60lbs,6x50lbs,5x40lbs ( no rest between sets)
Quick change Shoulder fly Superset 25x10lbs
3 minute rest
Seated Rows Dropset 10x80lbs,8x70lbs,8x60lbs,8x50lbs,8x40lbs (no rest between sets)
Quick Change Front Lat Pulls SUperset 25x50lbs
3 minute rest
Hammer Curls Dropset 10x25lbs,10x20lbs,10x15lbs,13x10lbs,12x10lbs ( no rest between sets)
Quick Change Spider Curls Superset 25x30lbs
3 minute rest
Overhead Tricep Ext Dropset 6x80lbs,6x70lbs,6x60lbs,6x50lbs,8x40lbs ( no rest between sets)
Quick change Tricep Ext Superset 20x30lbs
3 minute rest
Seated Chest Press 6x80lbs,6x70lbs,5x60lbs,5x50lbs,6x40lbs ( no rest between sets)
Quick Chnge Chest Flies Superset 20x10lbs
????: South Beach Diet Forums http://www.southbeachdietbulletinboard.com/showthread.php?t=906

Oh ya my arms are like Jello I did great feel like I really burned off that Chocolate bar ROFL.

Sarah

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285/184/165

I got my run in It got real crappy outside so I ran for 30 minutes really pushing it Was an awesome sweasting heavy breathing run went 3.5 miles in 30 minutes YA baby then I walked for 10 minutes.



Sarah

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285/184/165

Oh, Sarah, you're so close to goal! :Hug1:

I've been down in the dumps and have let my exercise slack this past week. I'm trying to get out of a funk. I'm sure you know how that is.

I haven't been laying around in bed all week. I just haven't been doing any intentional exercise.

DOG and I did go for a short walk this morning. I'm going to try to get it together. We'll probably start walking everyday again. I've got some catching up to do!

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Join me at Gather!

Hey I have been kinda Lost here lately too. I am not too sure what's up with my but, I feel like I am really Losing it. I ahve to get my head back on straight and quit feeling sorry for myself and Just do it. NO WAY do I wanna gain the weight I lost back and have one bad day turn into 2 months. Right now I am getting a plan together and I am not Gunna sabotage myself any more. I am gunna do it one day at a time and I need to get a goal back together. Seems once I got done my HUGE Goal of running the half I kindfa went down hill from there I am unsure as to why but, it did happen and so I ahve to Make a new better Goal even if it's minutes per month of exercise I need a challenge toget me Psyched again about the Whole thing of losing weight.
????: South Beach Diet Forums http://www.southbeachdietbulletinboard.com/showthread.php?t=906

SO I totally know what and how you feel but, we have to do this for our health.

Sarah

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