Starting tomorrow: need lost of support

[Dreambabeme]

I am tired of extra weight.. no w/power at all... We buy a lot of food at home , and we love to eat. Meat , potatoes, and bread is our staples.
I need to change the way I think before I change the way I eat, otherwise, I wont be able to stick to the new diet...

I will read postings today and review the principles of SBD , so I can be comfortably with meals and foods,but I need lots of support here.

The biggest problem for me would be my coffee - I love real strong coffee, but I cannot have it without sugar - I get headaches with Splenda or any other sugar substitudes.. Also, I get stomach pains with any artificial sweeteners... Any advice here???

Thanks a lot, looking foward to meet new friends and get thinner...


Dreambabe..

[Dreambabeme]

Originally Posted by Dreambabeme

I am tired of extra weight.. no w/power at all... We buy a lot of food at home , and we love to eat. Meat , potatoes, and bread is our staples.
I need to change the way I think before I change the way I eat, otherwise, I wont be able to stick to the new diet...

I will read postings today and review the principles of SBD , so I can be comfortably with meals and foods,but I need lots of support here.

The biggest problem for me would be my coffee - I love real strong coffee, but I cannot have it without sugar - I get headaches with Splenda or any other sugar substitudes.. Also, I get stomach pains with any artificial sweeteners... Any advice here???

Thanks a lot, looking foward to meet new friends and get thinner...


Dreambabe..

PS> I have recently found out that I am hypothyroid, and this might be a cause of my extra weight gain.. I am taking medication for the rest of my life, and hope to acheive some weight loss despite my "inactive" thyroid.

[servicegirl2006]

I jsut re-started this week and I feel great. I still have to have plenty of coffee and i switched to sugar free creamer.
i may not follow SB to the letter, but absolutely no bread or anything breaded.

I really up'd my protein and so far so good. 5 lbs in 5 days.

Hope to hear back from you.
:Welcome:

[firegoddess541]

Welcome to the board dreambabeme