feeling so yucky

[kayloomis]

How long do you have to be on phase 1 before you start to feel better. I have headaches and generally feel like crap. Any helps for this???

[Tiny T]

Were you a big coffee/soda-pop drinker before you started? Usually this is the problem...you are eating something every 3 hours right?

[stlouis-angelred]

you may not be eating enough, I had this too the first time I went on SB, it helps to make sure you have a half cup of beans everyday and 2 cups of yogurt. I have been reading the "Gylcemic Index Weight Loss for Dummies" " she advised getting the "Emergan C" powdered drinks, you can find them at Walgreens, by the vitamins, she reccomended the "Electrolyte balancing" kind, I ordered it on Amazon.com, it was pretty reasonable. I also got the liguid B-12 from Amazaon, that she recommends. I did find that I did feel more edgy and anzious before, it has been 3 days for me this time, and it seems to be helping. Are you taking a multi vitamin also?

Originally Posted by kayloomis

How long do you have to be on phase 1 before you start to feel better. I have headaches and generally feel like crap. Any helps for this???