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Old 05-30-2008
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Smile Kim V

Hi My Name Is Kimv Ihave Been On Sbd For 5 Days And I Have Lost 6lb. If Anyone Has Any Simple Dinner Recipes For Phase 1 Please Let Me Know Thanks
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Old 06-02-2008
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Welcome Kim!!! Great to have you and it looks like your off to a great start!

Quick dinner ideas? Nothing is easier than throwing together your left overs to make a quick stir-fry. I always keep a bag of 'cole-slaw' in my fridge for when I don't have much time, but have lots of leftovers that don't sound good...that is when I throw this old faithful together....

Spray a pan w/olive or canoil oil spray...toss in some onion, green pepper, what ever veggies you like...leftover beans, broccoli, peas...whatever you have....then toss in some meat (cut up chicken breast, pork, steak, ham...what ever you got)....fry that for a quick few minutes, (just to get warm) then throw in that cabbage & within a minute or two, it's done...you can add a dash of light soy sauce if you want...sometimes I just add a dash of worshshester sauce instead...very quick, uses up your left overs and I have discovered that I actually love the taste of fried cabbage...mmm.
????: South Beach Diet Forums http://www.southbeachdietbulletinboard.com/introduction-forum-just-say-hello/1884-kim-v.html

If you want something a bit more exciting, or something that dosen't require 'leftovers', let me know, I'll see what I can come up with for ya.

Great to have you here!!!:Hug1:
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I REACHED MY GOAL NOVEMBER 8, 2008!!!
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