Hello from Arkansas

[Javamomma]

Well, I am here due to a high blood pressure scare, followed by a South Beach Diet recommendation from my family DR.
I came home and searched on the pc for any information about South Beach and found this web site. I love message boards so felt like this would be a perfect fit to a new life style.

Looking forward to getting to know everyone.

[tom]

Welcome!
This is a great way of life. If you need anything please ask. Also it is helpful if you use the blog feature here as a journal of what you eat.

http://www.sbdbb.com/blog.php

Regards,
Tom

[Tiny T]

welcome!!! Great to have you here! This diet WILL lower your BP if you follow it. My doctor is always complementing me on my low BP...and I only started the diet to lose weight! Do you have a copy of the book? I suggest getting it and reading the whole thing...it's worth it. It will shead new light on the way your body fuels itself and how what you eat effects it's performance and.....your blood pressure! It's actually a geat book. If you need help on anything, I've been around here awhile and can always help. Just ask, that's what we're all here for!