hi!

[ajsmom]

Hello, my name is Christel. I am new to the SB diet, just started today.

I am wanting to lose about 30 pounds. I like junk food a little too much, so I am hoping that this diet may help me get past those cravings that seem to literally take over my mind at times.

Just thought I would say howdy~

["M"]

Hi AJSMOM,

I too started today. I made it with no problem. The key for me was I packed my lunch and snacks for the day. I think that added to my successful day.

[Tiny T]

Welcome friends! Great to have you both here at the beach!...

I'd say that's the best advise I've heard a newbie give...YES...pack your lunch & snacks EVERY DAY!!! I have been doing it for 8 months straight this time around and I'm down 70 pounds...The only time I have issues with eating bad stuff, is when I'm not prepared. So that is great advise my friend!

Please keep posting & inform us of your progress as you go along...we're all here to keep each other motivated and help if you run into problems. Sounds like your both off to a great start! We can do this!
:Hug1:

[crayon]

I also started today... I have felt GREAT!!!! all day. Lots of energy. I wonder though what tommorow will bring?
Let's do this together !! WHOO HOOO Go Girls ...Let's knock em dead with our will power and commitment.

[jgood55]

Good job starting today! You will be amazed in a few days how good you feel. Having more energy and getting out of the carb fog is the best!! Keep us posted on your progress!:Welcome: