Hi from B.C. Canada

[MeLene]

Hello everyone

I'm new to SB...I've dabbled in Atkin's, made it to the 7th day & couldn't handle another egg, the thought of grease was making me ill lol..

I want to start looking after myself by eating healthier food's..I'm 59 now,so I better get my act together

I've been reading 'Kalyn's Blog' and the recipe's there are wonderful!

I look forward to meeting you all

So here I go!:Biker:

Lene

[Tiny T]

Welcome...great to meet you! You understand the differences between Atkins and SBD? If you have any questions, just ask, that's why we're all here. Great to have you here with us instead!

[MeLene]

Thankyou for your welcome Tiny T ..

I have all the SB book's, and deffinetly know the diffence between
the program's ( I was going to say the dreaded word DIET) but thought better of it ..There is just so much food!! even the detox I'm full and quite satisfide.. I don't find it restrictive at all!

lene

[Tiny T]

well it sounds like you have it figured out. But even if your not hungry, please eat all your meals & snacks. That's one of the main factors. Eat something every 3 hours. Keep us posted on your progress, looking forward to hearing of your success!!

[MeLene]

thank you goldie

I've had a few rough day's..what tiny T say's is right..
I've got to eat every 3 hour's & I haven't been, I let it go,
then dive for the fridge when the growlie's start! by then I
can't seem to satisfy my urge for a 'bad carb fix!! :Hiding: