can i start on phase 2 and be successful?

nurse6686 · #1 02-16-2009

i want to lose about 10 lbs...can i start on phase 2 ?

RedRox · #2 02-17-2009

yes. those with little to lose and are already active are OK to start with P2 and just tighten up their eating habits a bit more. Don't expect dramatic results, but stay with it and hopefully it will work for you over time and likely improve your overall health as well.

nurse6686 · #3 02-17-2009

Thanks...I am starting on Phase one as a kick start but have found that the low fiber content is troublesome to me...

Jilly_Bean · #4 02-17-2009

Phase 1 is actually recommended for those with more than 10 pounds to lose. You should be fine going to Phase 2 now. Add things in slowly though...

RedRox · #5 02-17-2009

you can always use a sugar free fiber supplement too. but constipation is often a P1 side effect that improves in P2.

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