Hello

[scott]

hello,
my name is scott, i'm 38. just started the SB diet today. been checking out some of the threads, looks like there are alot of helpfull people here.

[no2atkins]

Originally Posted by scott

hello,
my name is scott, i'm 38. just started the SB diet today. been checking out some of the threads, looks like there are alot of helpfull people here.

Hi Scott. Glad you decided to get healthy. Do you have the book? let me know if you have any questions, and yes there are some very helpful people here for sure. most know as much if not more than me.

The hardest part is the 1st two weeks. It is important you "do" the 1st two weeks correctly. It will lesson your cravings for sugar, and as a plus you will see 8-13 pounds or so go away and that is a great thing as it gets you all pumped up.

are you exercising? I hope so. Also you should be taking a good multi vitamin.

Good luck!

[scott]

ty! my wife has had the book for a while. i'm doing 20 min. on a recumbant bike first thing in the morning and taking centrum multivitamin