My name is Ive

[chuchi]

Hi my name is Ive


What brought you to south beach? because it a good way of loosing weight
How long have you been doing it? 3 months then I gain it back
What do you like about the diet? that your cravings go away after the 2nd week
What is difficult about the diet? to maintain it
Do you exercise? no
How much weight do you have to lose? 25 pounds

[chuchi]

I'm ready to have a new figure for the summer!!



url=http://www.TickerFactory.com/weight-loss/w7mndbE/]

[/url]

[RedRox]

why do u find it so hard to maintain? It's just healthy eating and whatever you develop as healthy eating habits during P2 to lose the weight is simply what you continue to do to maintain it. that's why working with P2 to find foods you enjoy and to develop eating patterns that you feel you can sustain for the rest of your life are so important to breaking this cycle. If you look at this as just a "diet" as something you go "on" to lose weight then you may be missing the point. You need to stop "dieting" and going "on" SB or any other diet. You need to focus on changing your diet permanently and focusing on ways you can make this a permanent change. That's really the only way it works. Best wishes on your continuing SB adventure!!
????: South Beach Diet Forums http://www.southbeachdietbulletinboard.com/introduction-forum-just-say-hello/5722-my-name-ive.html

FWIW, getting into a regular exercise routine really helps with maintaining and reinforcing a healthy active lifestyle as a way of life.