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  #1  
Old 06-13-2009
Sunbather
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Thumbs up Hi!

Hi everyone, I'm on the 9th day of Phase 1 and every thing is going great, I started the plan to try and lose the love handles and a little flab around the waist, my weight when I started was around 163 pounds which I liked . I workout every other day and I'm in good shape but just had trouble around the waist area, as of today I'm down 5 pounds and the handles are getting smaller. Everyone here has a lot of great tips, and food ideas. Thanks.
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  #2  
Old 06-14-2009
Surf Rider
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logmyloss.com is on a distinguished road
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Welcome Jamie and good luck to you.
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Check out the blog of my weight loss journey at www.logmyloss.com.
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