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  #1  
Old 07-09-2009
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Hi....my friend just lended me that newer version of the book. She has lost a lot of weight...around 60-70 lbs...on the SB Diet. I'm gonna lurk around here for a bit. Will chime in again when I start! Thanks!
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  #2  
Old 07-09-2009
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Hi There!

Welcome to the Beach! Feel free to surf but do join the group for a wealth of knowledge, wisdom and support!

Cheers!
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Old 07-12-2009
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Along with the book, be sure to read the stickies in the Phase I and Phase II forums, they reiterate the things already in the book, but they present it in a "just the facts" format which gives you the information you need quickly. That doesn't mean I don't advocate reading the book - I do, but I encourage reading the stickies in addition to the book. Good luck to you.
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Check out the blog of my weight loss journey at www.logmyloss.com.
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Old 07-13-2009
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Thank you very much! The stickies will definitely be helpful.

Just hosted a weekend for 4 ladies who drove 1/3 of the country to take one of my beadmaking classes, and I ate ALL the wrong stuff, I mean the worst. Gotta get my brain back in gear.

Thanks again!
Amy
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