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  #1  
Old 07-11-2009
Sunbather
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Melanie is on a distinguished road
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I'm new to this site. We are starting Phase 1 on Monday.
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  #2  
Old 07-11-2009
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welcome and good luck! Be sure to check the meal model and food list sticky topics in the P1 forum here for allowed foods and how to combine them appropriately into a coherent P1 meal plan with appropriate quantities and portion sizes!
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  #3  
Old 07-12-2009
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I second Redrox comment. One thing I have noticed is that the people who really understand the SBD do better on the SBD. Be sure to read the stickies. They are so valuable.
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Check out the blog of my weight loss journey at www.logmyloss.com.
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  #4  
Old 07-13-2009
Sunbather
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Thanks for your suggestions. I will definitely read them. Thanks again.
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