Hi guys, I'm Andrea

[auntieandrea]

And I love the south beach diet, it really works. I started on this diet a few years ago and made a lot of lifestyle changes but eventually stopped following the recipes and gained some of the weight back. I've been eating healthier for a month and am starting phase one tomorrow. I've lost most of the weight and have ten pounds to lose to get to my goal weight. My friend is staying with me for the summer and has more than me to loose, it's her first time on SBD. So I'm gonna need ur support to keep her motivated to loose while I'm maintaining here in a little while. Before I tried SBD I had problems with insulin resistance and PCOS and now my tests come back normal for hormone levels and blood sugar levels We can do it ladies and gentlemen..let's get and rock those beach bods while it's still summer! I wanna see lots of posts!

[logmyloss.com]

Welcome Andrea! It sounds as if you need no introduction to the diet. Good luck to you and your friend. This is a great way of eating and it works for those who work it.