Countryangel053 Hi my name is Mary.
I have used SBD before a few years ago. I lost around 40 lbs then but since put it all plus some back on. I have osteoarthritis in both knee so standing is difficult. I plan on getting a membership to a local gym that have water exercises available. I use to do that and felt so much better.
My plans are to start on Saturday August 15. I will weigh in then and post it. I will also use fitday to keep track of what I eat and exercise. I will weigh in each week and post it..
Thanks
Mary |