Never to old

[csl]

I'M 66 years old and have been on many,many,many diet in my life time.Have been on South Beach supercharged diet for about 3 monthes now and have lost about 30 pounds and have many more pounds to go and I really like the healthly eating plan, but the weight lost has really slowed down and I don't fell I.m doing anything different. But will keep plugging along.

[RedRox]

It's not unusual for weight loss to slow down and plateau during P2. Sometimes our bodies just seem to take a break from active weight loss and regroup a bit before continuing on! Maybe just a good time to reevaluate and look at possible portion creep esp. for things like cheese and nuts which can quickly become "diet busters". Also don't be afraid to switch things up. Try some new recipes, introduce some new foods, change up your exercise routines. Sometimes we just need to "shock" our bodies a bit to get them to take notice again! As you say, just keep moving forward!