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#1
09-19-2009
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 I need to lose 100lbs Hi to all. This is my second day on this diet, and I am feeling good. I lost cravings for pasta, bread except sweets ( like chocolate cake). I am 36 years old male my height is 5'10" and my current weight is 275lbs. I need to lose 100lbs.      | ||||||||||
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#2
09-25-2009
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| Welcome and good luck! Be sure to review the P1 foods list and the P1 meal models in the P1 forum here to make sure you understand all the great tasting foods that are included and how to organize them appropriately into a coherent balanced meal plan that includes good carbs, lean proteins and healthy fats in every meal. Enjoy the adventure!  | |||||||||||
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