Hi to all beach famlies. I am a mother of four, and Iam really really need to chenge my way of live eating but I couldn't figure it out until a week ago, that is when I come across websit of atkins I done five days of atkins and lose 11lb. However, eating food full of fats is something that my mind couldn't adjust with it that is why I tried to give a shot to the south beach diet. I didn't try yet but I am prepering to myself to rid of all tha fat foods that I have know at home. Hopefully by next monday I will be ready to start since I want to go shopping by friday. Is it possble to lose on a south beach diet over 150lb if it, please give me some feedback and how was your story. I want all of your encourgement.
????: South Beach Diet Forums http://www.southbeachdietbulletinboard.com/introduction-forum-just-say-hello/5838-hello.html
sorry for any mistakes about my spelling. english is my second language that is why I am not comfortable to Post any.
st:290lb
10-10-2009
Hello 
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