Starting Today

[dsh777]

Any help and support will be much appreciated.

[RedRox]

Find the food lists and the meal models linked into the p1 forum to get started. Buy or loan or get a copy of the SB book from your library and read it to understand why this lifestyle program works. Start. Don't stop. move to P2 in 2 weeks and transition slowly into P2. Be open to new foods and new ways of preparing old foods. Keep going no matter what. Ignore the scale. Most days it lies. Focus on becoming the best, healthiest you that you can become! Be patient and give it time. This program works by consistency and longevity over weeks, months and eventually years. Striving for perfection and quick results will not serve you in the long run. Practice self compassion. Keep moving forward! Enjoy the adventure!!