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#1
01-06-2010
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 Hidey Hoe fellow SBers! As the new year approached, I found myself dusting off my south beach diet book and starting again! I LOVE this plan because it is so easy to stay with. I started a new job last year, started partying again and well, Bud Light is NOT on the plan, so with the new year and a new attitude, I begin again!  Been on it for 3 days am down 2.2lbs, I know it's water, but it's still going in the right direction!       | ||||||||||
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#2
01-07-2010
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| Actually the occasional light beer is now on the P2 foods list from the supercharged book. The food lists here just were not updated for that release.  But depending on when your book came out, the lists here may still be newer than your book so make sure to review the food list and meal models here as they are usually a big help in putting together daily "beachy" menus!As always, enjoy the adventure!  | |||||||||||
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