Started phase 1 yesterday

[MrsSavage2005]

Hi, I just started phase 1 (again) on Monday, I am nursing so for the past 3 weeks I've been trying to adjust phase 1 to fit my needs. I started first with a strict adherence to phase one guidelines but after 3 days of not functioning I added in some carbs, and started feeling better. Now after doing some research and having tried different ideas, I am starting over doing a modified phase 1 for the nursing mom. I am 5' 7" and weighed 155.6 Monday morning. I know they say only weigh once a week, but this morning I weighed again and was at 154, so I am off and running can't wait for Monday to see if i loose more!!

[RedRox]

Well Dr. A says nursing moms should start in P2 anyway. There are plenty of good carbs in P1 if you use them, but still not enough for milk production and feeding a second person on one person's food intake. Be sure to discuss your diet with your pediatrician or ob/gyn to make sure it is adequate for both of you.