breakfast:
2 hard boiled eggs
coffee w/ 1/2 & 1/2 cream (1 teaspoon)

snack:
1/2 cup plain fat free yougurt
5 almonds

lunch:
1 cup of lettuce w/oil and vinager
1/2 chicken breast
1 cup of cailiflower

snack:
cucumber
hummus

dinner:
1 peper stuffed w/lean ground beef and onions
lettuce salad w/oil

snack:
1/2 cup of fat free yogurt
5 almonds

gREAT JOB ON THE MENU... I'M GONNA TRY THE STUFFED PEPPER THAT DOES SOUND YUMMMY.........

mmmm....stuffed pepper....drool.......(my homer impersonation lol)

__________________

(Because I STAYED Determined!)

well, yesterday was not the best day, I kind of over did it with the nuts. I couldn't help snacking while watching American Idol....lol...

Breakfast:
2 egg omlet w/tomatos and green onions
coffee w/ 1 teaspoon of 1/2 & 1/2 cream

snack:
1/2 cup fat free plain yogurt
5 almonds

Lunch:
1 pepper stuffed with ground beef and onions
1 cup of lettuce w/onions and 1 tablespoon on oil

snack:
cucumber and celery w/hummus

Dinner:
mixed spinage, tomatos, onions, salt, peper and 2 eggs, stuck that in the overn and it was great
1 cup of lentils
1 cup of lettuce w/1 tablespoon of oil

snack:
1/2 cup of yogurt
5 almonds

extra snacking:
30 pistachios
10 almonds
BAD, BAD, BAD!!!

ahhhhhh JUST THE REASON WHY THEY ARE NOT ALLOWED IN MY HOUSE...LOL