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Journal Your Way to "Thin" Journals often give us a way to keep track of our diet, of our exercise and and the great things that are happening in our lives. Start your South Beach adventure here

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  #1  
Old 05-15-2008
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I am just starting today, so i can use all the encouragement i can get.
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  #2  
Old 05-16-2008
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well it's great to have you here at the beach!!!

How did the first day go for you? Sticking with it?
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"Some succeed because they are destined to,
but most succeed because they are determined to."

I REACHED MY GOAL NOVEMBER 8, 2008!!!
(Because I STAYED Determined!)
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  #3  
Old 05-16-2008
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Yes- so far so good. Thanks for asking. I did the South beach Diet last summer, semi-organic, and lost 37 lbs. But then i went to college and gained some of those back, so i'm tryin to get back on track.
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  #4  
Old 05-16-2008
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Today

Lunch - meat and cheese sliced
- 1 low-fat yogurt
- bowl of pineapple(i know not allowed)

Dinner- assorted hourderves (SB Friendly)

I've lost one pound- I'm sooooo excited!! That's motivation right there.
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  #5  
Old 05-17-2008
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WOO HOO!!! 1 lb. closer to your goal!!!

SWIZEETT!!!!

Keep up the great work my friend...it's already paying off!!
:Hug1:
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"Some succeed because they are destined to,
but most succeed because they are determined to."

I REACHED MY GOAL NOVEMBER 8, 2008!!!
(Because I STAYED Determined!)
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  #6  
Old 05-19-2008
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Sending encouragement to you. 37 pounds last summer??? WOW
Tell us your best tips and ideas and what worked and what didn't.
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This summer is for fun, not for feeling bad about how I look.
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  #7  
Old 05-19-2008
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Eating Semi-organic on this diet helps wonders
switching from regular milk to soy milk
from regular yogurt to organic yogurt
making sure you get your fruits and veggies
eating only whole grains-but not every day
drinking more juices, waters, and teas- less pop

Those are all things that worked for me

watching your portions, and exercising help too!
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