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Journal Your Way to "Thin" Journals often give us a way to keep track of our diet, of our exercise and and the great things that are happening in our lives. Start your South Beach adventure here

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  #1  
Old 08-10-2008
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:Jump Rope:
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Last edited by goldie; 06-28-2009 at 06:09 PM.
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  #2  
Old 08-11-2008
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Take motivation from whatever sources you can find them. Who knows maybe you will inspire others along the way! Working towards better health and fitness as a priority in your life is always the best approach in my opinion because then all the components fit into place when that is your priority. It's not just eating right or just exercising more or getting enough sleep or being mindful of your stress levels or whatever else is going on at that moment. It's the whole enchilada! Good luck and best wishes on your journey!
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Old 08-12-2008
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Default Omg i have a mini me here
Your like my little mini me ...we are the same height, almost the weight and about the same goal.... I also did the starving thing, diet pills, tried it all nothing ever worked I find myself coming back here it just feels so right...
So mini me , with the same goal lets do it !!!!!!!!!!!!!!!!!!!!!!!!!
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Old 08-13-2008
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Default Okay this is a little spooky
Hey Goldie,

Wow a little to much in common...lol....Yes they are my dogs...The white one is a Maltease, and the other is a chihuahua...Too funny.. You dont look like me do you??? Okay so with all this in common we have to hit our goals....

so you have a white pom and a grey chihuahua? Differnt never seen these colors in these breeds...post pics....
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Old 09-01-2008
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Default Hang in there
Hi Goldie,

I'm so sorry to hear about your husband and mother-in-law. Life can really throw some tough stuff at us sometimes. Try and hang in there and take care of yourself - the better you do that the better you'll be at helping those you love. (Oh, and spaghetti squash is pretty good! Especially w/cheese sauce (!) - - if there is a diet version of that.)
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Old 09-01-2008
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Any commercial spagetti sauce without sugar in the ingredients list works fine as well. Classico makes several varieties that work. Tougher to find ones that work in the Ragu and Prego lines unfortunately.
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Old 09-08-2008
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Default You are so welcome
I am so sorry about your MIL Hopefully w/time your hubby will heal but it's still so soon. I know what you mean about feeling helpless but sometimes it's the little things we do for our families that help the most. Take care.
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Old 09-24-2008
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"catches" = not good! In my wholly unprofessional opinion, it sounds like "floating bodies" or frayed meniscus cartilege, esp. with the swelling which may be a bursa sac issue. I'd have an ortho look at it. Hope it feels better soon if you don't go that route!
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Old 10-06-2008
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Goldie,
Hang in there I know how stressful it can be when life throws you some curve balls. I know that I have been buying vegie trays to keep at work so I won't be tempted to skip lunch or eat really poorly. I too have a hard time eating to many nuts.
Prayers for you family
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Old 10-06-2008
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Quote:
Originally Posted by goldie View Post
Well it has been almost 3 wks. since I have been to the gym.
My knee is much better now. Although it still feels a little off.
I am gonna give it a few more days & then I will try working
out again. My insurance kicks in, in Nov. so I may get it checked
out just so I will know whats going on in there.
I have been slacking.:Hiding: Every since the wk. of not having
any electric & eating off plan I just cant seem to get back 100%
like I was. I have been eating on plan 90 % of the time.
Damn those Klondike slim-a-bear Krunch bars. Ive been buying them
for my husband because he asks me to be sure & get them when
I go to the store. I know its a bad bad thing. If I don't kick this bad
habit soon its just gonna get worse. But kick needed :Hinney:
My son works at GFS (Bulk foods store) They supply most of the
restaurants in our area And he brings home all kinds of junk food
and I never even think of eating any of it. I am really surprised that
I haven't gained any pnds. But of course that is going to change
if I don't make a change! My goal for this wk. is to get back to the
gym & stay away from the klondikes
Oh goldie locks,

dont even ask me what I would do for a klondike right now.... No worries honey you will find your stride...You been through alot...and now your getting back on track...the important thing is that your not letting yourself get totally off track....You know what has to be done and you will do it.... Stand strong against the klondikes
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