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exercise

Journal Your Way to "Thin" Journals often give us a way to keep track of our diet, of our exercise and and the great things that are happening in our lives. Start your South Beach adventure here

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09-17-2008

zacmom

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Join Date: Jun 2008

Location: michigan

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exercise

Well today was good I used my pedometer today. I burned 154.5 calories took
3255 steps which was equal to1.232 miles so tomorrow I would like to double that amount.:Jump Rope:

I am always amazed how good I feel after I work out

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