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| Journal Your Way to "Thin" Journals often give us a way to keep track of our diet, of our exercise and and the great things that are happening in our lives. Start your South Beach adventure here |
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| Well today was good I used my pedometer today. I burned 154.5 calories took 3255 steps which was equal to1.232 miles so tomorrow I would like to double that amount.:Jump Rope: I am always amazed how good I feel after I work out | ||||||||||
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