3 glasses green tea
1 egg

1 slice of cheese

3cups raw peppers and cukes
1.5 L h2o

60 min cardio and abs class

Good Day, Keep it Up!!!!

2 eggs hard boiled 1 diet coke, green tea

workout 1.5 hr cardio walk, elip, rowing

1 egg HB, 2 cups of coffee with skim milk and swtnlow

NOTHING ALL DAY
1.5 L H20

3 cukes late when starving

not eating enough.

not eating enough and not even eating anything like the SB meal models. This is by and large a vegetable based program and you have virtually none. You need 4.5 cups of veggies a day, dairy, beans/legumes, snacks, lean protein, etc. I think you really would be well served to reread the P1 food lists and the P1 meal model sticky threads to see how to put together a real SB daily menu. What you have there is not the basis for a sustainable plan for the rest of your life. JMO. Good luck!

Thanks Red. I am greatful for any advice.
Cheers.

you're welcome. didn't mean to be negative, but sometimes people think this is meant to be a "diet" or "low carb" and look like Atkins and really neither of those things are true, but it was kind of the way the program was presented when it first became popular. Plus with that exercise schedule you really need all your good carbs you can get in daily to keep your energy levels up!

3 cups coffee, skim swtnlow

gym, nearly freaking passed out after 45min on elip...F'in duh

can tuna, 3 cups peppers and cukes, bit of ranch dressing

2 cups peppers and cukes, bit of cheese.

Stayed away from hubbys chocolate...but cant sleep. read that was part of the detox. Slept only 3 hrs.

Noticed the metab is up and for sure feeling my bodys reaction to detox.

Hi and welcome.:Welcome:
I think day 3 and four are the worst days so just hang in there. You are doing well, but you need to eat more . what did you have for dinner last night? Or Is that all you had all day? You need to have some protein in the morning such as eggs or yogurt and a veggie. Lunch is okay with the tuna but make sure you get in at least two snacks. You will find you will have more energy if you have those protein snacks.

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Again, pls review this sticky thread: Meal Model for Phase One

You need a balanced breakfast, esp before exercising. This is a balanced healthy eating program. Each major meal should include a balance of lean proteins, good fats AND lower GI carbs. Coffee only for breakfast meets none of those guidelines. No wonder you are passing out on the elliptical.