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Journal Your Way to "Thin" Journals often give us a way to keep track of our diet, of our exercise and and the great things that are happening in our lives. Start your South Beach adventure here

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  #1  
Old 01-10-2009
Sunbather
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Default week one loss
So...7 days into the diet..went to weigh in this morning...down 5 pounds from last sat....not bad I guess...I was working really hard though...Anyway just posting my results...so far so good...keep up the good work...go me!
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  #2  
Old 01-11-2009
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Five pounds is great - congratulations! Keep it up!
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  #3  
Old 01-11-2009
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Sounds like you are right on track! Great Job!!
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:Secret: January 5, 2009 : starting weight 152.6

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Old 01-12-2009
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Five pounds is GREAT! If you don't think it is much, try hauling a 5 pound bag of sugar around all day long--you'll soon see! Just don't eat it
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  #5  
Old 01-13-2009
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Cookie,
5 lbs is just fantastic, keep working at what your are doing, "remember baby steps complete the journey"
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