Well, today is day one of week 2 on phase 1. That was a mouthful! lol

Stats so far: (this is tough to do...)
S: 222
C: 214
Weight loss so far = 8lbs.
Not bad at all for my first week. I was very excited to see that. And I feel so good eating this way. Well mostly, I think all the raw veggies are doing a number on my stomach. Hopefully it will soon get used to this.

What I ate today:
Breakfast: Mushroom Omelet & 2 slices of turkey bacon
Snack: Skipped cause I wasn't hungry and we were out.
Lunch: "Taco" salad.
Snack: 15 almonds & decaf tea
Supper: pork & pepper stir fry
Dessert: Not having one tonight. Going to work on water intake instead
Water so far: 32 oz

Overall today went well. Dh and the kids all had chocolate candy today...boy was that hard, I really wanted some, but didn't give in. Want to keep my induction as clean as I can. Told dh when he was done to hide the leftovers so I wouldn't see them.
????: South Beach Diet Forums http://www.southbeachdietbulletinboard.com/journal-your-way-thin/452-time-im-gonna-make.html
Off to get some water~

Hello and welcome to the journals forum!

I'm so glad you started a journal! :Clap: Now don't be shy and feel free to visit other journals. We hope you become a part of the family as we're all pretty much in the same boat here.

I hope you're having a nice evening.

__________________
Join me at Gather!

Thanks luv2!

Today was a good day, Been busy most of the day doing some spring cleaning.

Breakfast: 2 veggie quiche cups 2 go, 1 cuppa decaf
Snack: Skipped, (ended up having w/ lunch) had a bottle of water
Lunch: 1 cup black bean salsa chili w/ 1 TB light Sour cream. 1/2 cup low fat cottage cheese.
Snack: 1 celery stalk w/ 1 wedge light laughing cow cheese wedge
Supper: "pizza" chicken, small antipasto salad with 1 TB Newans Own Vinegar & Oil dressing.
Dessert: Missed cause we went out and it's now after 7pm.

Overall not a bad day. The pizza chicken was great! I made a phase 2 acceptable pizza for dh & the kids. I felt like I was eating pizza with them, didn't miss a thing.

A little birdie told me that today was your BIRTHDAY!!!!!!!!!

HAPPY BIRTHDAY TO YOU!!!

Awww Thanks Moggy Who said starting SB just before you birthday was a good idea? lol No cake for me...if I was on phase 2 I might have shared a bite with dh. Oh well, there's always next year. He's taking me out for supper tonight, I have already figured out what I am eating, so not a problem. So far today:

Breakfast: 2 eggs, 2 slices turkey bacon
Snack: Celery w/ light laughing cow wedge
Lunch: 2 cups lettuce, 1 grilled chicken breast, 1 TB sour cream light, 2 TB guacamole, 1 TB salsa
Snack: Fudgesicle
Supper: *Planned* Swiss Chalet - chicken with veggies and salad.

I'll check back in after we get home and edit the supper.

Oh how nice! Enjoy your night out!

Oh happy birthday! :Clap: I almost missed it! I hope you're having an awesome day! That's a bummer about the b-day cake though. You're a strong person for passing up cake on your birthday. You must really be committed to this woe and dropping the weight. WTG!

__________________
Join me at Gather!

Thank you luv2!! Yeah, I really want to wear shorts this summer and not feel like a completely beached whale at the cottage this summer lol

Today went ok...I think I ate too much today though
Breakfast: 2 egg omelet with 1/2 cup mushrooms & 1TB salsa, 1 cuppa decaf w/ splenday and 2 TB ff milk.
Snack: Little over 1/2 cup low fat cottage cheese, 1 sf fudgsicle
Lunch: 1 cup Black Bean Salsa Chili
Snack: Another sf fudgesicle...been an emotional day...that was better than what I really wanted trust me lol
Supper: 2 pork loin chops grilled, 2 helpings of SB Roasted veggies (OINK OINK).
Dessert: Want a dessert but don't think I should LOL Emotional eating sucks!

Hopefully I didn't gain a ton from this day....

I've had days like that, too. I just don't go back and put it in my journal after I've already posted what I ate. I'm still losing weight though. It's weird. But sometimes I have more than one sf fudgesickle or more than my share of nuts. Yesterday I hit the peanut butter kind of hard. I thought I'd see a gain on the scales, but it didn't happen. I lucked out.

__________________
Join me at Gather!

Today was a bad p. butter day for me Luv2!


I have days where i eat far too much too. I think our bodies sometimes just need it. Usually I'm fine the next day. As long as it's legal foods i don't worry about it!