:Hiding:
Am 177# 5'8" 38 36 40something

1st 157# 36 32 40ish


2nd 137# 34 30 3?

4/3 scrambled egg, 16oz water, 10 almonds, double handful lettuces, sesame ginger vinagrette, 2c black & pink bean chili w/4 slices cheddar cheese, 1/4c part skim Ricotta w/scooplet Stevia & 1/4 tsp Raspberry extract. 6oz Seltzer.
( 8oz water + 2 Fiber capsules. skipped vitamins, oops. Work, no dedicated exercise)

4/4 poached egg, 1 sl. Canadian bacon capped w/melted provolone 2 slices, 2 handfuls mixed lettuces, 1/2 of a medium raw zucchini, 1 handful raw sliced mushrooms, 4oz chunk chicken (water pack, wrung out) topped w/3 tblsp PONZU (soy/citrus sauce), 2c. lightly steamed Mustard Greens sprinkled w/balsamic vinegar, 1 Turkey thigh - skinless, rack roasted, 1/4 c. Almond ricotta, Misc = water, 2 fiber capsules, 30 Pistachio nuts, vitamins, 3 hard candies (NIPS), walked a 20min/mi

4/5 same as above, minus the chicken & mushrooms, the pistachios & hard candy. Add 2 stalks celery w/3 tblsps Hummus AND a CADBURY EASTER EGG! Walked a 19 min/mi.

4/6 2 eggs scrambled, 2 slices bacon (as much fat removed as humanly possible), salad thing w/celery & 1/4# boiled ham, 2 tblsps Caeser dressing ( bit rich), 5 oz mushroom & 1 medium onion, sweated then seared to caramelize, 1/3# mesquite marinated (no oil, just water) top round, 2c steamed broccoflower (milder than cauliflower) w/dash red wine vinegar.
2 fiber capsules, still not enough water, no vitamins and no exercise - gotta stop answering the phone early in the morning... desert will be lemon ricotta 1/4c. Sssshh, the scale moved.
????: South Beach Diet Forums http://www.southbeachdietbulletinboard.com/journal-your-way-thin/476-scary-walking-shorts.html

4/19 I updated this and it keeps losing my log in while I'm typing so it all went 'POOF". Oh well.

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:wave: Do Good, Take Care & Be Well!

Gosh...I haven't worn shorts in public in over 3 years!

Nice food plan!...:Clap:

WE

Yes I know what you mean i tried on some of mine the other day and dog covered her eyes

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Hi Lia!

Welcome to the journals! I wear shorts all summer, even to work. I hate to give them up when it gets cold so I wear them into November even. The backs of my legs look pretty scary with all the cellulite. But I only see it when I turn around and look in the mirror. So, I try not to turn around and look. And I figure if it frightens anyone else .... then they don't need to look at them either. :Sarcastic:

I wish you much success on the beach! :Clap:

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Join me at Gather!

Thanks, that was worth a really good laugh!
I was going to title it differently originally but thought I was being a bit harsh on myself.:Whip: (used to turn heads, now I turn stomaches - sounds like Henny Youngman or the actor who's signature line was "I can't get no respect" - Rodney Dangerfield)
Love all your comments - Lia

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:wave: Do Good, Take Care & Be Well!

Hope you're doing well on the Beach! I'm hoping to be able to wear shorts this summer too!