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Erin's South Beach Diet Successes!!!!! Erin's South Beach Diet Successes!!!!!
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Journal Your Way to "Thin" Journals often give us a way to keep track of our diet, of our exercise and and the great things that are happening in our lives. Start your South Beach adventure here

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Old 04-17-2006
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Wink Erin's South Beach Diet Successes!!!!!
Well I saw this site today and I thought it would be great for me to track what I'm doing and how it has affected me already. Today marks my 1 week anniversary with it and so far, I have lost 10 pounds!!!

Average Breakfast:
2 Eggs
2 Turkey Bacon

Average Lunch:
Salad
Leftover chicken or sirloin

Average Dinner:
Chicken or Sirloin
Veggies
Salad

Snacks:
Sugarfree Jello
No Sugar Added Fudgesicles
Mozzarella Cheese Sticks
Cube of Reduced Fat Cheese

So I am in love with this diet! I did have a tiny cheat. I took a spoonful of this chocolate dessert that my dad made for Easter, but just a spoonful...and it was enough to satisfy me. I'm so glad I didn't pig out!

If you want to learn about me, this is my site: http://www.myspace.com/41472952
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Old 04-17-2006
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Nice to see you! Glad you have decided to start a journal.:Hug1:
Everyone here is really nice and helpful.
Way to go on the 10 lbs!! Thats awsome!!! Keep it up and you will do great.
Welcome to the board!
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Old 04-17-2006
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:Welcome: to the journals Erin!
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Old 04-17-2006
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Congrats on the weightloss!!!:sun:

AND...on only have a spoonful!...This plan is great and makes you feel great too!...

WE
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Old 04-18-2006
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Great going Erin! :Welcome:
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