alright, well today phase one started for me... not bad at all. it was very easy, if not enjoyable. i wanted bread a few times but after drinking a bottle of water the cravings pretty much went away instantly. so i guess i can say i'm doing pretty good for day one. the only part i had trouble with is i just came back from a camping trip and the house is full of cookies, beer, pop, chips, hot dogs, buns... it's not that i want to eat these, but its all thats here! i guess i should have prepared a little better, i forgot how much planning should be put into it when you first start. it's all good though, things still worked out fine with what i had, tomrrow when i go shopping i can start following the plan to a science... drank lots of water today to, probably about 15 bottles.
????: South Beach Diet Forums http://www.southbeachdietbulletinboard.com/journal-your-way-thin/764-adventure.html

worked out - 45 minutes of running
breakfast - white eggs w/ cottage cheese
snack - unsalted peanuts
lunch - white eggs w/ cottage cheese again, one hamburger patty, cucumber
snack - cut up chicken breast
dinner - salada w/ low fat caeser dressing, topped with skinless chicken breast
dessert - unsalted nuts again

so it was a good first day, but tomorrow will be better. :Whip:

S and L,
It inspires me to hear how you learn from, & deal with obstacles!

Thats who I heard sloshing. LOL, Good for you. I have the worst time with drinking water. :joy:
Your meals look good, hope you found a home for all that bread. Great start.

worked out - 45 minutes of running
breakfast - white eggs w/ cottage cheese
snack - cheese stick
lunch - chicken, caeser salad w/ low fat dressing
snack - cut up chicken breast, cheese strick
dinner - white eggs w/ cottage cheese, ham


only five meals yesterday but it worked out fine, i drank enough water for an army. cravings are gone, starting to get a few headaches but it should pass pretty soon. i'll update with today's meal list tonight.

__________________

tomorrow belongs to me.

breakfast - cottage cheese, ham
snack - cheese stick
lunch - salmon, ham, cottage cheese
snack - peanuts
dinner - fish, broccoli, salad, shrimp
snack - piece of fish, ham

didn't work out today so i'll just do double tomorrow.

__________________

tomorrow belongs to me.