1 medium baked potato has the equivalent of 1/4 cup of sugar
1 cup of uncooked pasta has 3/8 of a cup of sugar
1-7" waffle has over 1/8 of a cup of sugar
1 large cranberry muffin has 1/4 cup of sugar
No wonder Im fat. :Catfight:

WOW! I'm going to remember those images! Where did you get that info?

LOL I don't want to tell you. I was reading an old copy of my Protein Power Diet book, looking for SB menu ideas:Hiding:

He he. Thanks. You may come out from behind the couch, now! :wink2:

It's good info, no matter where it came from.

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I keep pasta in an airtight rubbermaid container. What I've found interesting since I cut sugar/pasta out of my diet, is when I make pasta for the family, and i open that container, i can actually smell the sugar in the pasta!It's has a really interesting sweet smell uncooked like that. I had never noticed that in the past.

Yes! It's so interesting how, before this WOE, I'd developed insensitivity to things like that! Now, when I smell or eat some processed foods, I notice how extra sweet or salty they are, or the yukky-tasting chemicals that have been added to whole foods. I had never noticed how yukky those foods really are sometimes.