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#1
06-11-2009
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 Is Anyone Else Having Trouble Sleeping? Four days into this diet and I can not sleep. I lay there with my mind racing. Whats going on? HELP!      | ||||||||||
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#2
06-12-2009
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| can often be a sign of ketosis. Are you getting in all your good allowed P1 carbs? 2 cups of allowed types of milk and/or yogurt? multiple servings of beans? minimum of 4.5 cups of veggies daily? Try a glass of milk before bedtime!  | |||||||||||
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