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Quick Meals and Menu ideas No time to cook? Need quick and easy recipe ideas. If you know which phase the meal goes into please include that also

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Old 02-15-2006
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Default Canadian Bacon & Veggie Brunch Scramble * Phase 1

Canadian Bacon & Veggie Brunch Scramble


Prep Time: 5 min
Total Time: 14 min
Makes: 4 servings


3/4 cup sliced fresh mushrooms

2 Tbsp. chopped onions

4 eggs

1/4 cup fat free milk

6 slices OSCAR MAYER Ready to Serve Canadian Bacon, cut into 1/4-inch pieces

black pepper (optional)

1/2 cup KRAFT 2% Milk Shredded Reduced Fat Sharp Cheddar Cheese

2 cups fresh baby spinach leaves

2 Tbsp. chopped tomatoes


SPRAY large skillet with cooking spray. Add mushrooms and onions; cook and stir on medium heat 5 min. or until onions are crisp-tender.

BEAT eggs and milk with wire whisk until well blended. Add to vegetable mixture; stir until well blended. Cook 2 min. or until egg mixture begins to set but top is still moist, stirring occasionally. Stir in Canadian bacon; continue cooking 2 min. or until egg mixture is set and no visible liquid remains, stirring occasionally. Season with pepper to taste; sprinkle with cheese.
????: South Beach Diet Forums http://www.southbeachdietbulletinboard.com/quick-meals-menu-ideas/128-canadian-bacon-veggie-brunch-scramble-phase-1-a.html

PLACE 1/2 cup of the spinach on each of 4 salad plates; top evenly with the egg mixture. Sprinkle with tomatoes.
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